Ramadan,which begins mainly on April 23 and some countries, including the first day of Ramadan on April 24,
Ramadan, the ninth month of the Muslim year. The holiest month in the Islamic calendar. During which strict fasting is observed from sunrise to sunset. During Ramadan , Muslims are obliged to abstain completely from food and drink during daylight hours. These include refraining from eating, drinking, smoking, and having sex.
The most optimistic relationship from sunrise to sunset is that it will grow even more.
“Taqwa” or consciousness is the consciousness of God.
The beginning of the Fast Dua (Prayer)
وَبِصَوْمِ غَدٍ نَّوَيْتُ مِنْ شَهْرِ رَمَضَانَ
Wa bisawmi ghadinn nawaiytu min shahri ramadan
I intend to keep the fast for tomorrow in the month of Ramadan
End of the Fast Dua (Prayer)
اللَّهُمَّ اِنِّى لَكَ صُمْتُ وَبِكَ امنْتُ وَعَليْكَ تَوَكّلتُ وَ عَلى رِزْقِكَ اَفْطَرْتُ
Allahumma inni laka sumtu wa bika aamantu wa alayka tawakkaltu wa ala rizq-ika-aftartu
O Allah! I fasted for You and I believe in You and I put my trust in You and I break my fast with Your sustenance
Benefits of fasting
“O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous” — Surat Al-Baqarah 2:183
- Ramadan By not taking any food, our body can focus on eliminating toxins, while relaxing the digestive system. It can also stimulate a process called autophagy, where cells clean themselves and remove damaged and dangerous particles.”
- Scientists are also studying the link between diet, gut health and mental well-being, and as Moselle explained,
fasting can secrete BDNF (brain neurotrophic factor) in the brain. - “It has been shown to protect brain cells and reduce depression and anxiety, as well as increasing the risk
of developing dementia,” added Mosle. - Many people who have fasted have also found that doing it correctly has helped them lose fat and gain lean muscle mass.
- Experts also found that restricting food intake during the day could prevent
health problems like high cholesterol, heart disease, and obesity, as well as improve mental health and well-being.
Gaming Zone 
May Allah save us from Corona virus. Amin
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